WHAT IS CHLORIDE AND WHAT ARE ITS BENEFITS FOR THE BODY

Chloride is a negative ion (anion) that is formed when the element chlorine (Cl) gains one electron, producing an ion with a negative charge (Cl⁻). It is one of the main electrolytes in the human body that plays an important role in maintaining fluid and electrolyte balance, regulating osmotic pressure, and assisting in the digestive process thro

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